Jane Ford Reflexology
Reflexology IN warwickshire
Balancing Body and Mind,
One Step at a Time
Balancing Body and Mind, One Step at a Time
Specialised reflexology treatments for
enhanced wellbeing and balance.
Specialised reflexology treatments for enhanced wellbeing and balance.
Who is Jane Ford BSc(Hons) MAR?
It's hard to know the order in which to list the events and interests that shaped me (so far...) and make me who I am so I will offer you a brief list but in no particular order. All my experiences, interests and roles are important but no single one defines me.....
A child of the 1960's (I'm 58!!), swimmer (especially cold water), mother, gardener, ex-nurse, menopausal, grandmother, home cook, reflexologist, soft furnishing manufacturer, wife, dog lover, librarian and art technician, sister, staying fit particularly with Pilates, nature lover.
So, a reflexology treatment with me comes with a vast and varied background of experience and training which comes from a passion for knowledge and further learning.
Life is hectic - the responsibilites we have, caring roles and demands on our time can lead to stress, anxiety and overwhelm.
We need to prioritise self-care to enable us to cope with all these demands and live happy, healthy, balanced lives.
My aim is to help relieve some of the symptoms associated with stress, anxiety, menopause, chronic conditions and overwhelm such as tension, poor sleep, anxiety, aches and pains etc. All of this in a safe, non-judgmental space.
I am a member of both the Association of Reflexologists (AoR) and the Complementary and Natural Healthcare Council (CNHC)
My training covered specialist techniques and adaptations for:
- Life limiting or chronic conditions
- Supporting people with fertility and maternity care
- Reflexology for babies
- Reflexology for the older person
- Hand reflexology
- Auricular (ear) reflexology
- Palliative care
- AIR© (Adaptive Integrated Reflexology) which is unique to Contemporary Reflexology College and is an adaptive treatment designed to support people experiencing stress
- 5 Element Meridian Reflexology
The Theory of Reflexology
Reflexology is a non-invasive complementary therapy which can be enjoyed alongside conventional medical treatments allowing the body to rebalance and restore wellbeing naturally.
Reflexology is based on the belief that the whole of the body is represented in the feet, hands, and ears at specific points calls reflexes. Using hands, thumbs and fingers gentle pressure is applied to the reflexes which releases areas of discomfort. The tenderness in some of the reflexes is transient and the overall effect is one of calm, deep relaxation and an enhanced sense of wellbeing.
It should not be used as an alternative to conventional medical treatment or to seeking medical attention. Most people can have reflexology but there are a few occasions where it may not be suitable. Any questions you may have can be answered when you book your treatment.
Your Reflexology Treatment
In your first session a full history is taken and then an investigatory reflexology treatment is given involving all the reflexes. I will use thumbs, fingers and hands to work the reflexes and the feedback from this treatment is then used to formulate a personalised treatment plan which forms the basis of your following treatments. All treatments finish with a relaxing foot and lower leg massage or hand and forearm if having a treatment on the hands. I will chat to you about your aftercare and suggest your personal schedule of reflexology treatments.
Reflexology is given in a reclining chair which elevates the feet. Any adjustments are made to ensure that you are as comfortable and supported as possible and a cosy blanket provided to snuggle under - especially good in the cooler months!
You can read more in aor.org.uk
Holistic Healing
Reflexology aims to treat the person rather than the condition by considering your wellbeing from both a physical and non-physical perspective and is individual to everyone. Your treatment is bespoke and designed for your needs alone.
Deep Relaxation
As a deeply relaxing complementary therapy, reflexology helps the body release tension, boost mood, enhance sleep quality, and promote an improved sense of wellbeing. Experience the benefits of personalised reflexology sessions designed to restore balance and harmony, right here in Warwickshire.
Suitable for Everyone
Reflexology is a non-invasive complementary therapy suitable for everyone: babies, children, teenagers through to those experiencing the menopause, older individuals and everybody in between. We all experience challenges to our wellbeing at all stages of our lives. Reflexology offers gentle care, tailored to the needs of the individual.
Relax...
...all you need to remove is your footwear!
Loose trousers are a good idea to allow for the leg massage.
If you are self-conscious about your feet or ticklish, please don't worry. Reflexology is a reassuring, therapeutic touch and there is no judgement about how your feet look. Every foot is welcome!
How many treatments?
Everyone is individual and has different aims for their treatments. You may feel the benefit immediately or it may take a few weeks to feel the cumulative effect. This can be discussed after your treatment and a schedule suggested for you. You may wish to have treatments to maintain balance and an enhanced sense of wellbeing.
Stress Relief in a Busy World
Everyone feels the effects of stress at certain times in their lives and how we manage this stress has a huge impact on our emotional wellbeing. Reflexology can help to relieve tension, improve mood and sleep quality, supporting the body to cope with the stress.
Energise
Release
Better Sleep
Complementary Therapy
Self-care
Soothing
Restore
Enhanced Relaxation
Improved Mood
Relax
Rejuvenate
Nourish
Hands
Nurture
Uplifting
Calming
Feet
Ears
Stress Relief
Reassuring
Get in touch
Contact me if you would like to have a chat about Reflexology or any of the specialist techniques I offer.
Alternatively, you can call me on
My location
Easily accessible from Henley in Arden, Stratford upon Avon, Warwick, Solihull, Knowle, Dorridge, Leamington Spa, Redditch.
Treatments in a cosy garden studio which is secluded and private. There is free parking outside. There are a few steps to the studio, so just let me know if you have any mobility issues and we can have a chat to see how we can make things suitable for you.
You can find me at 6 Highcroft, Claverdon, Warwickshire CV35 8LH.
Treatment Prices
Initial treatment - up to 90 minutes £60
Following treatments - 60 minutes £50
Taster treatments - 45 mins £30
Treatments can be paid for by cash, contactless card payment or bank transfer on the day of treatment or in advance. Blocks must be paid for at first treatment.
Cancellation Policy
I have a 24-hour cancellation policy. Therefore, if you are unable to make a previously arranged appointment, I request that you provide me with at least 24 hours’ notice. This will allow me the option to re book the time slot with someone on my waiting list.